Libido means sexual drive or desire.Increase in libido is therefore increase in sexual drive and appetite.There's marital joy,confidence,fulfillment and satisfaction when ones sexual life and health is enhanced.
There are certain harbits and lifestyle that help in enhancing sexual health and performance in individuals.
Factors Influencing Libido
*Primarily,loss in libido comes with aging.Sexual functionlity decreases with old age.
*Mental factors such as depression,illness and anxiety can result in loss of sexual desires and urge.
*Lack of adequate sleep is another factor that lead to loss of libido in men and women.
*The psychological effects of financial difficulties,marital crises and work stress can adversely lead to a reduction in ones libido.
*Smoking and alcoholic drinks all have negative effects on sexuality
Libido Enhancement Tips
*Eating lots of herbs and vegetables will boost ones sexual functionality
*Fish oils and fish eggs helps influence hormone balance and boost sexual health.
*Cold water fish like sardines,salmond,shellfish and halibut shoild be consumed in a high rate.
*Avoid junk foods and foods high in sugar.
*Spices such as mustard,curcumin and nutmeg are all libido boosters.
*Take deep sleep always and seriously too.
*Massage therapy and measures are highly recommended.
*Live a stress and anxiety free life.
*Do away with smoking to avoid reduction in the genital blood flow.
*Diseases like diabetes,hypertension and insomnia should be properly treated.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment