The best way to cure a back pain instantly is to heat some coconut oil mixed with a little camphor powder. Apply this on the affected area.
Add yoga to your daily regimen of exercises as it is an integrated system for the benefit of the body, mind and inner spirit of man.
Water helps in the correct functioning of the kidneys and bowels. So, drink at least 6 to 8 glasses of water each day. Make sure that your daily food intake contains about 15 to 20% of protein, 40 to 50% of complex carbohydrates and 20 to 30% natural fat.
As an excellent remedy for relieving ear ache, put some castor plant leaves in warm sesame oil. Now dab this oil around the ears regularly.
The best way to avoid an itchy scalp is to wash hair using natural shampoos containing thyme, sage extract, zinc and other natural ingredients.
To get rid of menstrual cramps, use a good quality heating pad and place it properly on the abdomen or lower back.
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