Green Foods & Your Health

Eating good foods is eating foods that are good.
Good food helps your body to be healthy. Therefore, to eat good food you need to eat a lot of green vegetables and fresh fruits.
Fresh fruits and green vegetables, nuts and legumes are green food one should not overlook as long as good health is concerned.

How To Eat Green Vegetables- It equally important to know how to eat vegetables in order to get the best out of it.
The best way to eat vegetable is to eat it raw, uncooked and unprocessed.It is a bad and unhealthy practice to peel off the green part of vegetables like cocumber before eating.

Eat it natural only washing with clean water. The green pigments is what the body needs most. God gave us the green plant to produce green vegetables to eat them green and stay green.

The Nutrient Value of Green Vegetable:- Fresh fruits and green vegetables are rich in vitamins and fibre. The fibre content helps to lower blood cholesterol, prevents heart diseases and diabetes.

Foods that are rich in fibre hinders obesity(overweight)by making one feel full while eating thereby prevent overeating.
When you are fund of eating green vegetables a fresh fruits, you will not have problem of constipation, your digestive processes will function properly and healthy.
So, eat green, stay green and cool.